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3-Ingredient Banana Oat Cookies

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Ina
By: InaUpdated: Oct 1, 2025
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Soft, chewy no-bake banana oat cookies sweetened only with fruit for a quick, wholesome snack you can mix in minutes.

3-Ingredient Banana Oat Cookies
These no-bake banana oat cookies were born during a summer heatwave when turning on the oven felt like an impossible task. I wanted something satisfying, naturally sweet, and sturdy enough to pack into snack boxes. After a few attempts, I found that the simplest combination of creamy peanut butter, ripe banana, and quick oats delivered exactly what I craved. The first batch disappeared before the cookies even had time to chill, and I knew this would become a household staple. What makes these cookies special is their texture and honest flavor. The oats soften just enough to feel tender, the peanut butter adds rich body and a hint of salt, and ripe banana lends gentle sweetness without any added sugar. They are the kind of snack I feel good about serving to kids after school or grabbing between meetings. When I first shared these with my family, the reaction was immediate: Can we keep these in the fridge all week? Now I make a double batch on Sundays so we are never without a quick, wholesome bite.

Why You'll Love This Recipe

  • Truly no bake and ready in about 10 minutes from start to finish, perfect for hot days or quick snack cravings.
  • Only three ingredients, all pantry-friendly and affordable, with plenty of room for optional mix-ins like chocolate chips or dried fruit.
  • Naturally sweetened with ripe banana, so there is no added sugar, no flour, and no eggs required.
  • Kid-friendly and lunchbox-ready; they hold together well once chilled and travel nicely.
  • Diet-friendly flexibility: dairy-free and vegan by default, and easily gluten-friendly with certified gluten-free oats.
  • Make-ahead convenience: chill to set and keep in the fridge for grab-and-go snacks all week.

I started making these while testing after-school snacks that wouldn’t spike energy and would still feel like a treat. The balance of nutty richness and banana sweetness won over everyone, including the family member who swears they do not like oats. Now the only challenge is keeping enough on hand before they mysteriously disappear.

Ingredients

  • Natural creamy peanut butter: Choose a brand with just peanuts and salt for the best set and flavor. Natural peanut butter thickens as it mingles with oats and banana, creating a sturdy, chewy cookie without oil or added sugar.
  • Very ripe banana (pureed): Spotty bananas provide natural sweetness and moisture. Puree until completely smooth so the oats hydrate evenly and the dough binds without crumbling. The riper the banana, the sweeter the cookie.
  • Quick oats: Use quick oats for the right tender-chewy texture and easy binding. Old-fashioned oats can be pulsed a few times in a food processor if needed, but avoid steel-cut oats which stay too firm.
  • Optional mix-ins: Mini chocolate chips, chopped dried fruit, toasted coconut, or a splash of vanilla add character. Keep additions modest so the cookies stay cohesive and easy to shape.

Instructions

Line and prep: Line a large baking sheet with parchment paper to prevent sticking and make transferring easy. Have a 1.5 tablespoon cookie scoop ready and clear some space in your refrigerator. This setup makes portioning clean and consistent. Mix the dough: Add peanut butter, banana puree, and quick oats to a large bowl. Stir slowly at first, scraping the sides and bottom with a spatula. The mixture starts loose but thickens as the oats hydrate and the peanut butter emulsifies with the banana. Continue mixing until it becomes a thick, cohesive dough with no dry oats visible. Fold in extras (optional): If using mix-ins like mini chocolate chips or chopped dried fruit, fold them in now. Keep add-ins small and evenly distributed so the cookies hold their shape and the edges stay neat. Portion and shape: Use a 1.5 tablespoon scoop to portion the dough. Release each portion into your hand, gently press to compress, then roll into a smooth ball. Set on the lined sheet and press into a thick round disk about 1/2 inch thick. If edges crack, smooth them with your fingertips for a tidy finish. Chill to set: While you can enjoy them right away, chilling for 30 to 60 minutes firms the cookies and softens the oats. This short rest improves texture and makes them sturdy for packing or stacking. Store and serve: Transfer the set cookies to an airtight container and refrigerate. Enjoy cold or at cool room temperature. They are ideal as an afternoon pick-me-up or pre-workout bite. User provided cover image

You Must Know

  • Use natural peanut butter for proper thickening; regular peanut butter can make the dough looser.
  • Puree very ripe bananas until silky smooth to fully hydrate the oats and bind the dough.
  • Chilling is key for structure and the best chewy texture; 30 to 60 minutes is ideal.
  • To make gluten-friendly, choose certified gluten-free oats to avoid cross-contact.
  • These are lightly sweet; add mini chocolate chips or dried fruit if you prefer more sweetness.

My favorite part of these cookies is how reliably they come together with simple pantry staples. Even on busy days, I can stir a batch before dinner and have snacks ready for tomorrow. They remind me that great flavor does not always require heat or complicated steps, just the right balance of ingredients and a few thoughtful techniques.

Storage Tips

Store cookies in an airtight container in the refrigerator for up to 1 week. Layer with parchment to prevent sticking if stacking. For best texture, eat them chilled or let them sit at room temperature for 5 to 10 minutes to soften slightly. To freeze, arrange on a parchment-lined sheet until firm, then transfer to a freezer-safe bag or container and freeze for up to 3 months. Thaw in the refrigerator overnight or at room temperature for 20 to 30 minutes. If the cookies feel tacky after thawing, chill briefly to reset the structure before packing.

Ingredient Substitutions

If you need a peanut-free version, use natural almond butter or cashew butter in equal amounts; the texture stays similar and the flavor shifts slightly more mellow. For nut-free, try natural sunflower seed butter one-to-one, noting it can be slightly looser; chill the dough a few extra minutes before shaping if needed. Quick oats give the best chew, but you can pulse old-fashioned oats a few times in a food processor to mimic their texture. If your bananas are small, measure the puree to ensure you have a full 6 tablespoons; too little liquid makes the dough crumbly. A pinch of salt or a splash of vanilla can enhance flavor without changing structure.

Serving Suggestions

These cookies are perfect straight from the fridge with a glass of cold milk or your favorite non-dairy alternative. For a fun dessert, drizzle with melted dark chocolate or sandwich a little peanut butter between two cookies. They pair beautifully with fresh berries, sliced apples, or a sprinkle of toasted coconut. Pack them into lunchboxes, take them on hikes, or serve on a snack board with nuts and fruit at casual gatherings. For a breakfast treat, crumble a cookie over yogurt with extra banana slices for a quick parfait.

User provided content image 1

Cultural Background

No-bake cookies have been a home kitchen favorite in the United States for generations, often made with oatmeal for texture and quick setting. Many classic versions rely on stovetop syrups, but this three-ingredient approach reflects a newer trend toward wholesome snacks with minimal processing and natural sweetness. The idea of combining oats, fruit, and nut butter is rooted in simple, nourishing pantry cooking, the kind many families have leaned on during busy seasons or hot weather. These cookies fit that tradition perfectly: humble ingredients, minimal effort, and satisfying results.

Seasonal Adaptations

In summer, keep add-ins light and refreshing with unsweetened shredded coconut and a hint of lime zest. In fall, stir in a pinch of cinnamon or pumpkin pie spice and fold in chopped dried apples. Winter loves mini chocolate chips and a dusting of cocoa on top after chilling. In spring, add finely chopped dried strawberries or a splash of vanilla for a bakery-style fragrance. No matter the season, stick to small, dry mix-ins so the structure stays intact without additional binders.

User provided content image 2

Meal Prep Tips

For streamlined prep, puree ripe bananas and measure out 6 tablespoons in a small container; refrigerate up to 2 days or freeze in pre-measured portions. Mix the dough, shape all the cookies, and chill on the tray for 30 to 60 minutes before transferring to a container. If you plan to pack them for on-the-go snacks, place small parchment squares between cookies to prevent sticking and keep fingers clean. For a double batch, use two trays to avoid crowding and speed up chilling. Label containers with the date so you know when to refresh your stash.

When a snack this simple can taste this satisfying, it quickly earns a permanent spot in your routine. Make a batch today, share a few, and enjoy the easy comfort of a wholesome cookie waiting in the fridge whenever you need a little pick-me-up.

Tags

Snack Attackno bakeoatmeal cookieshealthy snack3 ingredientsvegandairy-freebananaoats
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3-Ingredient Banana Oat Cookies

This 3-Ingredient Banana Oat Cookies recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 11 steaks
3-Ingredient Banana Oat Cookies
Prep:10 minutes
Cook:0 minutes
Rest Time:10 mins
Total:10 minutes

Ingredients

Cookies

Instructions

1

Line the tray

Line a large baking sheet with parchment paper. Set out a 1.5-tablespoon scoop and clear space in the refrigerator.

2

Mix the dough

Combine peanut butter, banana puree, and quick oats in a large bowl. Stir until the oats are fully coated and the mixture becomes a thick dough with no dry spots.

3

Add optional mix-ins

Fold in any optional add-ins, such as mini chocolate chips or chopped dried fruit, until evenly distributed.

4

Portion and shape

Scoop 1.5 tablespoons of dough, compress gently in your palms, roll into a ball, place on the tray, and press into a 1/2-inch-thick disk.

5

Chill and store

Chill cookies 30 to 60 minutes to firm. Store in an airtight container in the refrigerator.

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Nutrition

Calories: 107kcal | Carbohydrates: 9g | Protein:
3g | Fat: 7g | Saturated Fat: 2g |
Polyunsaturated Fat: 1g | Monounsaturated Fat:
3g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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3-Ingredient Banana Oat Cookies

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3-Ingredient Banana Oat Cookies

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Ina!

Chef and recipe creator specializing in delicious Snack Attack cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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