Marry Me Chicken Tortellini

Creamy sun-dried tomato sauce cloaks tender chicken and cheese tortellini for a 30-minute, family-pleasing pasta that feels special any night.

Why You'll Love This Recipe
- Ready fast: dinner on the table in about 30 minutes, using mostly pantry staples and one skillet.
- Creamy, crowd-pleasing sauce with sun-dried tomatoes, Parmesan, and a touch of heat that keeps every bite interesting.
- Uses frozen cheese tortellini for convenience while delivering indulgent, made-from-scratch flavor.
- Flexible protein: chicken breasts or tenders work perfectly; you can also use rotisserie in a pinch.
- Make-ahead friendly: sauce can be prepared earlier; combine with pasta just before serving to keep tortellini tender.
- Great for entertaining: rich flavors feel special, yet the steps are simple and repeatable for stress-free hosting.
When I tested this for a casual Sunday supper, even the teens set their phones down after the first bite. The creamy sauce coats the tortellini beautifully without feeling heavy, and those little flecks of basil add freshness. It is the kind of dish that makes weeknights feel like an occasion.
Ingredients
- Cheese tortellini (10 ounces, frozen): Choose a quality brand with a firm bite so it holds up in the sauce. Frozen cooks quickly and keeps better texture than some refrigerated options.
- Chicken breast or tenders (1 pound): Cut into small cubes for quick searing and juicy centers. Breasts are lean and soak up sauce; tenders are extra soft.
- Olive oil (2 tablespoons): A neutral-flavored extra-virgin or light olive oil works well for searing without smoking at medium-high heat.
- Paprika, garlic powder, salt (1 teaspoon each of paprika and garlic powder; 1 teaspoon salt): A simple, flavorful rub that builds a savory base and boosts browning.
- Fresh garlic (3 cloves, minced): Bloomed briefly to release aroma and sweetness without burning.
- All-purpose flour (3 tablespoons): Creates a quick roux to thicken the sauce to a silky, spoon-coating consistency.
- Chicken stock (1 cup) and tomato paste (1 tablespoon): The stock adds savory depth, while tomato paste brings concentrated umami and color.
- Heavy cream (1 cup): Gives a plush, restaurant-style finish that clings to each tortellini.
- Sun-dried tomatoes, chopped (1 cup): Their sweet-tangy punch defines the dish; oil-packed varieties add extra richness.
- Parmesan cheese, grated (1/2 cup): Salty, nutty complexity; grate fresh for best melt and flavor.
- Red pepper flakes (1/4 teaspoon): A gentle warmth that balances the cream and cheese.
- Fresh basil, chopped (2 tablespoons): Bright, herbal finish that lifts the sauce at the end.
Instructions
Boil the tortellini: Bring a large pot of salted water to a boil. Cook the frozen cheese tortellini until just al dente according to package directions, usually 3 to 5 minutes. Drain well and set aside. Toss with a teaspoon of olive oil if holding to prevent sticking. Season and sear the chicken: Heat 2 tablespoons olive oil in a 12 inch skillet over medium-high heat until shimmering. Add chicken in a single layer and sprinkle with paprika, garlic powder, and salt. Sear, stirring occasionally, 8 to 10 minutes until opaque with golden edges and no pink remains. Bloom the garlic: Add minced garlic to the skillet and cook 30 seconds, stirring constantly, until fragrant. Avoid browning; garlic should smell sweet and aromatic, not sharp. Make a quick roux: Sprinkle flour evenly over the chicken and stir for 1 to 2 minutes. The flour should absorb the fat and look lightly foamy. This step prevents a gritty sauce and ensures smooth thickening. Deglaze and simmer: Whisk in chicken stock and tomato paste, scraping up browned bits. Reduce heat to medium and simmer 4 to 5 minutes until slightly thickened and glossy. The sauce should coat the back of a spoon. Finish the cream sauce: Lower heat to medium-low. Stir in heavy cream, sun-dried tomatoes, Parmesan, and red pepper flakes. Warm gently 1 to 2 minutes until cheese melts and sauce is silky. Do not boil to avoid splitting. Combine and serve: Fold in cooked tortellini and fresh basil until evenly coated. Taste and adjust salt or red pepper. Serve immediately with extra Parmesan on top.
You Must Know
- Each serving is about 480 calories with 29g protein for satisfying balance.
- Sauce thickens as it stands; loosen leftovers with a splash of warm stock or cream.
- Stores well in the refrigerator for 3 to 4 days in an airtight container.
- Freezes best if you freeze the sauce alone; add freshly cooked tortellini later.
- Sun-dried tomatoes add natural sweetness, so taste before adding extra salt.
My favorite detail is the way chopped basil brightens the sauce right at the end, like opening a window in a cozy room. When I set this down at family birthdays, someone always steals a tortellini right out of the skillet. It is homey and celebratory at the same time, and I never tire of the aromas that fill the kitchen while the sauce comes together.
Storage Tips
Cool leftovers to room temperature within 30 minutes, then transfer to shallow airtight containers. Refrigerate for 3 to 4 days. Reheat gently on the stovetop over low heat with a splash of chicken stock or cream, stirring to restore a glossy texture. Microwave in short bursts, stirring between intervals, to avoid overcooking the pasta. For freezing, prepare the sauce without the tortellini, cool, and freeze up to 3 months. Thaw overnight in the refrigerator, warm gently, then add freshly cooked tortellini. Look for a smooth, creamy sheen and a pleasant aroma as signs of quality; if the sauce appears curdled or smells sour, discard.
Ingredient Substitutions
Use refrigerated tortellini in place of frozen if that is what you have; cook 1 to 2 minutes less than package directions for al dente. Half-and-half can be used, but add 1 extra tablespoon of flour to maintain body. For a lighter option, replace half the cream with evaporated milk, warming gently to prevent curdling. Boneless, skinless thighs work beautifully; cut into small cubes and cook 2 to 3 minutes longer. If you only have oil-packed sun-dried tomatoes, blot lightly and reduce olive oil in the pan by 1 teaspoon. Pecorino Romano can replace Parmesan for sharper bite; use 1/3 cup to start and adjust to taste.
Serving Suggestions
Present the skillet at the table with a wide spoon and extra Parmesan for passing. Add a crisp green salad with lemony vinaigrette to balance the richness, and warm garlic bread or toasted ciabatta to catch every drop of sauce. For a seasonal touch, serve roasted asparagus in spring or blistered cherry tomatoes in summer. A light, fruity white wine like Pinot Grigio or an iced tea pairs nicely. Garnish with fresh basil ribbons and a few extra red pepper flakes for color and a gentle lift.

Cultural Background
Marry Me Chicken became an internet-famous comfort dish thanks to its creamy, tomato-kissed sauce that supposedly inspires proposals. This adaptation folds that signature sauce into tortellini, a stuffed pasta with roots in Emilia-Romagna, bringing together Italian inspiration and American weeknight practicality. It is emblematic of how home cooks blend beloved flavors with convenience, taking a classic skillet idea and transforming it into an all-in-one pasta that feels both nostalgic and modern.
Seasonal Adaptations
In spring, add peas and a squeeze of lemon; in summer, toss in halved cherry tomatoes and fresh corn kernels. For fall, sauté sliced mushrooms with the chicken and finish with thyme. In winter, wilt a handful of baby spinach or kale into the sauce. For holidays, top with crisp pancetta crumbles or toasted pine nuts. Keep the base sauce the same and layer seasonal vegetables in the last 2 to 3 minutes so they stay bright and tender.

Meal Prep Tips
Cook the sauce up to 2 days ahead and refrigerate. Reheat over low heat, whisking in a splash of stock or cream to restore silkiness. Boil tortellini just before serving for best texture; undercook by 1 minute if you plan to reheat later so they remain pleasantly firm. Portion into microwave-safe containers, dividing tortellini and sauce evenly. For lunches, pack extra Parmesan and basil separately to sprinkle at the last moment. Keep a small container of stock in the fridge for loosening the sauce during reheats.
There is a special kind of joy in setting this creamy skillet at the center of the table and watching it bring people close. Make it once for a quiet evening, then bring it back on a busy weeknight. It is simple, sumptuous, and wonderfully yours.
Pro Tips
Salt your pasta water generously to season the tortellini from within.
Cut chicken in evenly sized cubes for consistent searing and juiciness.
Bloom garlic only 30 seconds to avoid bitterness.
Grate Parmesan fresh for the smoothest melt and best flavor.
Finish with basil off heat to preserve bright color and aroma.
This nourishing marry me chicken tortellini recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use refrigerated tortellini instead of frozen?
Yes. Refrigerated tortellini cooks a bit faster, so reduce the boiling time by 1 to 2 minutes to keep it al dente. Proceed with the rest of the steps as written.
Does this dish freeze well?
For best texture, freeze the sauce by itself for up to 3 months. Thaw and reheat gently, then add freshly cooked tortellini so the pasta does not become mushy.
Can I substitute chicken thighs for breasts?
Absolutely. Use boneless, skinless thighs and cook 2 to 3 minutes longer during the sear. They are rich and stay juicy.
How do I fix a sauce that gets too thick?
If the sauce tightens in the fridge, reheat over low and whisk in 2 to 4 tablespoons warm chicken stock or cream until silky again.
Tags
Marry Me Chicken Tortellini
This Marry Me Chicken Tortellini recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Pasta and Chicken
Sauce and Finishing
Instructions
Cook the tortellini
Bring a large pot of salted water to a boil. Cook tortellini to al dente per package directions (usually 3 to 5 minutes). Drain and set aside.
Sear the chicken
Heat olive oil in a 12 inch skillet over medium-high heat. Add chicken and season with paprika, garlic powder, and salt. Sauté 8 to 10 minutes until cooked through and lightly browned.
Bloom garlic
Add minced garlic; cook 30 seconds, stirring continuously, until fragrant.
Make the roux
Sprinkle in flour; cook 1 to 2 minutes, stirring to coat the chicken and lightly cook the flour.
Add stock and tomato paste
Whisk in chicken stock and tomato paste. Simmer 4 to 5 minutes on medium until slightly thickened.
Finish the cream sauce
Reduce heat to medium-low. Stir in heavy cream, sun-dried tomatoes, Parmesan, and red pepper flakes. Warm 1 to 2 minutes until smooth.
Combine and serve
Fold in cooked tortellini and fresh basil. Taste and adjust seasoning. Serve immediately with extra Parmesan.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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